Ακόμα και το να βρεις τη δύναμη να πεις σε κάποιον ότι τον αγαπάς θέλει προσπάθεια …όταν το εννοείς πραγματικά.

Όμως ακόμα κι αν δεν είσαι δρομέας βρίσκεις σχεδόν παντού τον εαυτό σου μέσα στις σελίδες του, αναζητώντας τα δικά σου γιατί.

Scott Jurek can be a legend of sorts. The American extremely marathoner has gained all sorts of races that included operating distances and quantities that seem remarkable to Many of us. In Born to Run, Jurek is spoken about with awe and regard – adequate so to spark my curiosity.

I tore via this e book. Liked hearing Scott’s voice on my operates as I listened to this one particular on audiobook. Actually riveting thoughts and proposed answers regarding “why” we run.

My only letdown was that I actually desired to know the answer for the "why" that he stored asking himself. Especially when he began backing off from functioning a tiny bit and having it a lot easier. Why would he travel himself so really hard, and why end to get a time?

Αυτό το βιβλίο άργησα αρκετά για να το τελειώσω. Ο λόγος ήταν ότι δεν πρόκειται για κάποιο αφηγηματικό αριστούργημα (όπως του ΜακΝτούγκαλ ο οποίος ΚΕΝΤΑΕΙ), αλλά περισσότερο ένα βιβλίο προσωπικής εμβάθυνσης που διαβάζεται αργά και απλά, με μεγάλα διαλείμματα αφομοίωσης - όχι, δεν είναι καθόλου βαρύ, δύσκολο ή βαρετό.

Το πάθος του για να ολοκληρωθεί ως άνθρωπος μέσα από όλα αυτά που τον εκφράζουν, τον οδηγούν κάθε φορά λιγάκι πιο μακριά. Η αφοσίωσή του στους στόχους του, η βαθιά πίστη στη δύναμη του σώματος να προσαρμόζεται, να αυτοθεραπεύεται, η συστηματική μελέτη της αξίας της διατροφής, είναι επιγραμματικά τα κύρια θέματα του βιβλίου.

I really could relate to Scott Jurek, when he wrote about managing for the appreciate of operating, with childlike Pleasure at the experience. I have by no means run an ultra, but have concluded 2 whole marathons and sixteen halfs.

I am actually too irritated with regard to the time I squandered with this e-book to provide it a lengthy overview. I can not even make the vegan recipes in it for the reason that he utilizes this sort of high priced elements.

Ev gave me this e book a long time in the past and instructed me it had been epic and I just received close to to examining it. Loved his journey to running and fueling his physique. Fired up to try out Jurek’s recipes also to operate an ultra.

The e book alone is actually Odd, you may tell that there's a whole good deal of information missing (like how we only listen to about the entire "amaaaazing" operates he has where he wins the race, but we under no circumstances listen to concerning the races he isn't going to finish). I remember my father (himself an obsessive ultrarunner, Whilst one who, despite his A lot of Numerous Several unforgiveable faults as someone and human being, in no way dropped out of a race even when his arms would swell as many as 2 times their sizing at mile one hundred fifty of a 200 mile race) complaining as soon as concerning this guy (I under no circumstances paid notice when he discussed runners mainly because it was genuinely irritating and I didn't care at all) who Every person thought was like god or a thing but this man would fall out of races wherever it didn't appear like he was planning to gain.

However academic, it have to be observed that Scott doesn't have a history in nourishment - I believed there were a few deceptive excerpts, particularly when regarding 먹튀검증 protein metabolism.

If you get to the tent, you are forcibly hydrated as well as hallucinations stop. You drop out in the race. You happen to be type of delighted, however , you ended up definitely on the lookout ahead to that pinata, and overlook your lizard buddy. You're still partly persuaded that the birthday would be the ninth of Fig Newton.

Also I'd ideas to take part in phases ultras. Just after looking at this, I made a decision they are not as difficult as solitary stage 50M+ races. It might be unique preference. Having said that I imagine that is sensible and I am not likely to do this. Qualify for Western states in following two years.